Aries energy is a bold, assertive, courageous and pioneering energy.  A natural born leader, Aries has no problem being first! (Especially as the first sign of the zodiac and marking the beginning of a new astrological year.)  Aries energy is ruled by Mars making it very active and usually quite athletic, meaning your best foods would be a balance of complex carbs, proteins plus fruits and vegetables to fuel the body and support recovery.

The Colour Red

Red is a primary colour that makes other colours within the colour spectrum.  In different cultures, red often represents passion, leadership, aggression and danger, all of which are intense like Aries!  Red is also associated with the colour of blood, which travels throughout the body transporting essential nutrients and toxins to be removed.  Red is also the first colour a baby can see as the easiest after black and white with the longest wavelength.

Most red coloured fruits and vegetables contain a carotenoid hydrocarbon called Lycopene.  Lycopene was first discovered in the tomato by Millardet in 1876, and some studies have shown signs that is has a beneficial role in chronic diseases like cardiovascular disease, cancer, atherosclerosis and neurodegenerative disorders.

What can you eat to increase Aries sun and rising sign vitality?

Red coloured foods really boost the natural essence of the Aries Energy, enhancing vitality and life force within.  If you have an Aries Sun or Aries Rising/Ascendent energies, red foods like these are your go-to for fuelling your passion, spirit and sparkle:

Fruits & Vegetables – tomatoes, watermelon, red apples, red peppers, strawberries, chili peppers, radish, cranberries, and goji berries
Meat & Fish – beef, pork, and lamb
Lentils, Whole Grains, Nuts & Seeds – red lentils and red quinoa
Spices & Herbs – saffron and smoked paprika

The art of the colour wheel reminds us that everything is best in balance and so to ensure a balance to the Aries energy, it is beneficial to add its complimentary colour on the opposite side of the wheel which is the Green of Libra. This would include added foods like spinach, broccoli, and brussel sprouts to name a few.  For the full list of Libra enhancing foods, check back during Libra season!

Some great recipes to enhance the Aries Energy would be: Pistachio Crusted Rack of Lamb, Red Lentil Quinoa Chili or a simple Red Fruit Salad. So, if you have an Aries Sun or Aries Rising/Ascendent Sign and you need a pick-me-up to boost your vigour, be sure to reference this list of red foods and try a recipe listed above!! 😉

Reference Articles & Recipes

1. HunterLab, The Color Red: History, Meaning and Facts. November 2023.
2. Kin-Weng Kong 1, Hock-Eng Khoo, et al. National Library of Medicine, Revealing the Power of the Natural Red Pigment Lycopene. February 2010.
3. Susan Miller, Astrology Zone, Aries. 
4. Luay Ghafari. Urban Farm & Kitchen Blog, Pistachio Crusted Rack of Lamb Recipe. Updated: Jan 8, 2025.
5. Jenn Laughlin. Peas and Crayons Blog, Red Lentil Quinoa Chili Recipe. Updated: July 20, 2024.
6. Laurie McNamara. Simply Scratch Recipes for Life Blog, Red Fruit Salad Recipe. Posted: July 3, 2024.